Weigh In record (no journal entry) for 15 August 2020
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 52.53g | Prot: 35.27g | Carbs: 16.75g.
Breakfast: Água da Torneira, Café. Lunch: Laranjas, Cofril Linguiça de Pernil para Churrasco, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinagre. more...
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Losing 0.2 kg a Week
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