Weigh In record (no journal entry) for 15 August 2020
|
53.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 25.65g | Prot: 154.44g | Carbs: 107.90g.
Breakfast: Taeq Jamon de Pavo, Sary Arepa de Maíz Crunch, Huevo Frito sin Grasa, Café Instantáneo, Café, Clara de Huevo. Lunch: Papa Cocida, Albahaca, Perejil, Papa Cocida, Albahaca, Perejil, Apio, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Ajo, Pimentón, Pechuga de Pollo, Espinacas Cocidas (Frescas). Dinner: Salmón, Perejil, Albahaca. Snacks/Other: Trident Chicle, Vinagre (Sidra), Cilantro, Perejil, Albahaca, Nuthos Mezcla Salada, Lechuga, Apio, Tilapia (Pez), Sketos Yogurt Griego Natural, Dymatize ISO 100, Sabro Stevia, Sketos Yogurt Griego Natural, Dymatize ISO 100, Sabro Stevia. more...
|
|
1492 kcal
|
Exercise:
Cadera - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa.g.leoz's Weight History
|