squirrel77's Journal, 15 Aug 20

Yesterday, IF, 90 protein, 94 fat, 45 carbs, folio wrap, guacamole, protein bar, hemp oil once, mct once, unwich, muscle milk, nuts before bed

70.6 kg Lost so far: 14.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.