Weigh In record (no journal entry) for 15 August 2020
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 31.20g | Prot: 77.35g | Carbs: 128.69g.
Breakfast: Café, Ser Yogur Natural Proteina, La Serenísima Leche Descremada. Lunch: Hellmann's Mayonesa Light, Union Ganadera Milanesa de Pollo, Hellmann's Ketchup, Kansas Vinaigrette Dressing, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Facilitas Pan de Salvado, Estofado de Carne, Guiso de Lentejas. Snacks/Other: Café, Almendras, La Serenísima Leche Descremada. more...
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Losing 0.4 kg a Week
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melinda_89's Weight History
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