Weigh In record (no journal entry) for 15 August 2020
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115.6 kg
Lost so far: 14.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 49.78g | Prot: 48.25g | Carbs: 132.13g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Kroger French Vanilla Cappuccino K-Cup. Lunch: Cheese, Member's Mark Honey Turkey Breast. Dinner: Grilled Chicken (Skin Not Eaten). Snacks/Other: Jiffy Creamy Peanut Butter, Kroger Original Graham Crackers. more...
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Losing 1.1 kg a Week
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