Weigh In record (no journal entry) for 15 August 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 71.85g | Prot: 75.17g | Carbs: 135.85g.
Breakfast: Hogareñas Galletas Salvado, Té (Infusión). Lunch: Ensalada de Col o Ensalada de Repollo con Aderezo, Pollo Asado a la Parrilla o al Horno. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Tostadas de Pan Integral, Café con Leche Descremada. more...
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Gaining 2.8 kg a Week
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