Weigh In record (no journal entry) for 15 August 2020
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73.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 5.07g | Prot: 46.09g | Carbs: 62.85g.
Breakfast: Piña, Champiñones, Espinacas, Clara de Huevo, Taeq Queso Crema Light , Justo y Bueno Pan Integral Tajado. Lunch: Tomates, Pepino (Pelado), Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara). more...
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Losing 1.1 kg a Week
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Mary18_31's Weight History
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