Weigh In record (no journal entry) for 15 August 2020
|
73.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 5.07g | Prot: 46.09g | Carbs: 62.85g.
Breakfast: Piña, Champiñones, Espinacas, Clara de Huevo, Taeq Queso Crema Light , Justo y Bueno Pan Integral Tajado. Lunch: Tomates, Pepino (Pelado), Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary18_31's Weight History
|