Weigh In record (no journal entry) for 15 August 2020
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167.0 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 78.59g | Prot: 109.41g | Carbs: 115.89g.
Breakfast: Equate Sugar Free Fiber Powder, Splenda No Calorie Sweetener with Fiber, Folgers Columbian Coffee, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread, Great Value Shredded Mozzarella Cheese, Egg White , Eggland's Best Extra Large Grade A Eggs, Jalapeno Peppers , Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Parkay Vegetable Oil Spread Spray, Parkay Squeeze Vegetable Oil Spread. Dinner: Ranch Salad Dressing , Lowfat Swiss Processed Cheese, Beef Sausage, Beef Brisket (Lean and Fat Eaten), Buffalo Wild Wings Fried Pickles, Fried Potato Skins with Cheese and Bacon, Fried Batter-Dipped Okra, Cascadian Farm Organic Shoe String Fries, Farmer John Pork Spare Ribs, Super Smokers Pulled Pork with BBQ Sauce. more...
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Losing 0.6 kg a Week
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