Weigh In record (no journal entry) for 15 August 2020
|
62 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 17.82g | Prot: 71.07g | Carbs: 91.88g.
Breakfast: Ehrmann High Protein Caramel Pudding, Pingo Doce Queijo Fresco Light para Barrar , Pingo Doce Fiambre de Peru, Pão Bijou, Continente Puff de Trigo, Prozis Peanut Butter Smooth. Lunch: Cheetos Futebolas, Haribo Gomas Funky Mix, Bife de Peru Grelhado, Tomates, Bimbo Pão de Forma , Chuchu, Batatas (sem Casca, com Sal, Cozido), Cogumelos. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|