Weigh In record (no journal entry) for 15 August 2020
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59.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 16.30g | Prot: 39.55g | Carbs: 144.48g.
Breakfast: Tea with Skimmed Milk. Lunch: Morrisons Lemon Curd, Total 0% Greek Yoghurt. Dinner: Cottage Cheese , Baked Potato (Peel Eaten). Snacks/Other: Mango, Asda Chosen By You 20 Seafood Sticks , Nestle Fab, Nescafe Cappuccino Decaff, Graze Smokehouse BBQ Crunch. more...
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Gaining 0.3 kg a Week
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