Weigh In record (no journal entry) for 15 August 2020
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121.2 kg
Lost so far: 19.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.10g | Prot: 95.06g | Carbs: 72.05g.
Breakfast: Queijo Branco, Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma Original sem Casca. Lunch: Frango Desfiado, Polenta (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Frango Desfiado, Wickbold Pão de Forma Original sem Casca. Snacks/Other: Italac Leite Desnatado, Catupiry Requeijão Cremoso Light, Bauducco Torrada Integral. more...
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Losing 1.2 kg a Week
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Fabio Crossfit's Weight History
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