Weigh In record (no journal entry) for 15 August 2020
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 32.20g | Prot: 86.38g | Carbs: 128.26g.
Lunch: Hacendado Energy Drink Guarana, Hacendado Energy Drink Guarana, Arroz Blanco (de Grano Largo, Cocido), Pollo en Salsa. Dinner: Pollo en Salsa, Arroz Blanco (de Grano Largo, Cocido), Pollo en Salsa, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Hacendado Mini Sándwich Nata. more...
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Losing 0.3 kg a Week
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