Weigh In record (no journal entry) for 15 August 2020
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63.4 kg
Lost so far: 11.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 19.12g | Prot: 18.98g | Carbs: 50.18g.
Breakfast: Yeşil Çay, Patatesli Omlet. Dinner: Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. more...
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Losing 0.9 kg a Week
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