Weigh In record (no journal entry) for 15 August 2020
|
85.9 kg
Lost so far: 15 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 60.13g | Prot: 114.97g | Carbs: 101.36g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Visconti Torrada Multigrãos, Kreminas Manteiga com Sal, Ovo, Sadia Mussarela. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Abóbora Cozida, Carne do Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Quero Maionese, Wickbold Pão de Forma Integral. Snacks/Other: Mel, Quaker Aveia em Flocos, Mel, Morangos. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Frazão's Weight History
|