li.8185's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

61.5 kg Lost so far: 8.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1471 kcal

Fat: 72.06g | Prot: 92.27g | Carbs: 114.47g. Breakfast: 福記椒麻茶葉蛋, Weet-Bix 澳洲全穀片（麥香）, So Good 無糖杏仁奶. Lunch: 櫻桃, 萬歲牌堅果, 全聯鮭魚, 原味時代低醣千張餃韭菜蝦仁, Costco 彩虹沙拉. more...

1886 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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li.8185's Journal, 15 Aug 20

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