Weigh In record (no journal entry) for 15 August 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 78.72g | Prot: 173.09g | Carbs: 365.47g.
Breakfast: Schärdinger Landfrischkäse Leicht, New Lifestyle Schinken Hauchfein Gebacken, Ölz Krustenbrot. Lunch: Sauerrahm, Rama Cremefine 7%, Rama Culinesse, New Lifestyle Leichte Milch, Milfina Teebutter, Korngold Semmelwürfel. Dinner: McDonald's McChicken. Snacks/Other: Ja Natürlich Buttermilch Mango-Maracuja, Optimum Nutrition Gold Standard Whey. more...
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Losing 4.2 kg a Week
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baumann.florian's Weight History
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