Weigh In record (no journal entry) for 15 August 2020
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66.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 23.20g | Prot: 17.61g | Carbs: 94.13g.
Breakfast: Sütaş Yarım Yağlı Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Lunch: Zeytinyağlı Yaprak Sarma, Zeytinyağlı Biber Dolması, Zeytinyağlı Kabak, Sütlü İrmik Tatlısı, Kurabiye, Ispanaklı Börek, Mercimek Köftesi. more...
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Losing 2.1 kg a Week
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selenyuntem's Weight History
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