Weigh In record (no journal entry) for 15 August 2020
|
57.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 37.31g | Prot: 71.92g | Carbs: 283.31g.
Breakfast: Pan Integral, Bizcocho de verduras, Yosoy Leche de Soja, Tomates, Kiwi, Pepino (Pelado). Lunch: Ciruela, Pimientos Amarillos Dulces, Acelga Cocida, Huevo Cocido, Garbanzos Cocidos, Judías Verdes. Dinner: Vino Blanco de Mesa, Makis de Salmón, Rollos de California, Nigiri de Atún, Yakisoba. Snacks/Other: Patatas Cocidas, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Manzana, Uva Negra. more...
|
|
1796 kcal
|
Exercise:
Crossfit - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.irem.erturk's Weight History
|