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9.8
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60.1 kg
Lost so far: 7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 61.14g | Prot: 64.67g | Carbs: 126.84g.
Breakfast: Sainsbury's Chia Seeds, Egg, Frylight Sunflower Oil Spray, Spinach. Lunch: Lidl Chicken Salad Sandwich. Dinner: Oaklands Green Beans, Carrots , Broccoli , Chicken Breast, Aunt Bessie's Honey Glazed Roast Parsnips, Roasted Potato. Snacks/Other: Options Belgian Choc Hot Chocolate, Cadbury White Chocolate Oreo Bar, Cashew Nuts, Pecan Nuts , Aldi Pea Snacks. more...
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Gaining 1.0 kg a Week
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