Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nuhaidah Basef
Journal
15 Aug 20
Nuhaidah Basef's Journal, 15 Aug 20
Nuhaidah Basef's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2020
74 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
785 kcal
Fat: 20.66g | Prot: 23.32g | Carbs: 135.48g.
Breakfast:
Pisang Kepok Rebus, Pie Susu, Jus Jeruk Nipis.
Lunch:
Kroket.
Dinner:
Kentang Tumbuk, Wortel Dimasak, Daging Sapi Giling.
Snacks/Other:
Kue Bolu.
more...
2268 kcal
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Cardio - 8 minutes, Aerobics - 30 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nuhaidah Basef's Weight History
View Complete History