Weigh In record (no journal entry) for 15 August 2020
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90 kg
Lost so far: 0.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 42.72g | Prot: 66.75g | Carbs: 209.04g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Ekmecik Tam Buğday Ekmeği, Şekersiz Çay, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Yahni, Karışık Yeşil Salata, Yoğurt, Ekmecik Tam Buğday Ekmeği. Dinner: Yoğurtlu Semizotu Salatası, Yahni, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Ayran, Badem, Armut, Ceviz, Hurma. more...
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2594 kcal
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Exercise:
Shopping - 1 hour, Vacuuming - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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seyhan_2809's Weight History
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