Weigh In record (no journal entry) for 15 August 2020
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 10.39g | Prot: 18.36g | Carbs: 51.55g.
Breakfast: Şekersiz Türk Kahvesi, Kuru İncir. Lunch: Haşlanmış Yumurta. Dinner: Mercimek Çorbası. Snacks/Other: Kırmızı Erik. more...
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Losing 0.2 kg a Week
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kirmizieminee's Weight History
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