Weigh In record (no journal entry) for 15 August 2020
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59.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 17.39g | Prot: 59.01g | Carbs: 78.06g.
Breakfast: Черноморский Молокозавод Творог 0%, Овощное Рагу с Курицей, Protein Rex Протеиновый Батончик Манго-Папайя. Lunch: Пятерочка Банан, Слада Зефир Классический. Dinner: Жареная Говядина (Только Постное). more...
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Losing 1.2 kg a Week
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Malin-ka's Weight History
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