Weigh In record (no journal entry) for 15 August 2020
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74.2 kg
Lost so far: 12.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 9.88g | Prot: 7.30g | Carbs: 50.41g.
Lunch: Банан, Сушеные Семена Тыквы, Сухие Семена Чиа. Snacks/Other: Арбуз. more...
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Gaining 4.2 kg a Week
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