Weigh In record (no journal entry) for 15 August 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 32.95g | Prot: 60.02g | Carbs: 45.99g.
Lunch: 無糖豆漿, 爭鮮 玉子燒, 肉丸（含醬）. more...
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Losing 1.4 kg a Week
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apple dai's Weight History
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