Weigh In record (no journal entry) for 15 August 2020
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 32.24g | Prot: 70.97g | Carbs: 127.23g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Tempe, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Tiram, Cabai Merah atau Rawit. Dinner: Sate Ayam, Daun Bawang, Quaker Oat, Sambal Goreng, Putih Telur Matang, Tahu. Snacks/Other: Kerupuk Makanan Ringan, Nanas, Apel, Indofood Biskuit Sun Marie Kecil. more...
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1932 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nisfa utial's Weight History
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