Weigh In record (no journal entry) for 15 August 2020
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49.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.27g | Prot: 32.90g | Carbs: 164.21g.
Breakfast: 飯糰. Dinner: 香瓜, 丸莊醬油 台灣黑豆蔭豆油, 中華 涼拌豆腐, 浤良食品 松花皮蛋. Snacks/Other: 芭樂, 梨, 無印良品 泡麵, Mister Donut 歡樂5Q. more...
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Losing 2.8 kg a Week
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