Weigh In record (no journal entry) for 14 August 2020
|
64 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 17.03g | Prot: 39.41g | Carbs: 162.76g.
Breakfast: Suco Verde, DIA Poulet de Frango, Dukan Pão de Farelo de Aveia, Água com Limão. Lunch: Mandioca Cozida, Caldo de Carne de Vaca. Dinner: Uvas, Morangos, Abacaxi. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
figueredo.tati's Weight History
|