Weigh In record (no journal entry) for 15 August 2020
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71.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 53.68g | Prot: 125.46g | Carbs: 186.52g.
Breakfast: 桃李 醇熟全麦切片面包. Lunch: 乐事 薯片, 清蒸或水煮虾, 汤面. Dinner: 卤蛋, 清蒸鱼, 奶油蛋糕, 鱼汤, 发糕, 糖醋鱼, 鲍鱼, 清炒虾仁, 牛肚, 蔬菜沙拉, 凉拌黑木耳, 煮熟的南瓜, 煮熟的竹笋芯（烹饪中加油）, 白斩鸡. Snacks/Other: 四洲 栗子, 可口可乐 零度可乐, 清蒸或水煮虾, 苹果. more...
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1752 kcal
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Exercise:
Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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