Weigh In record (no journal entry) for 15 August 2020
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43 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 51.56g | Prot: 87.30g | Carbs: 130.66g.
Lunch: ニッスイ 太ちくわ, 洋蔥, 高麗菜, 番茄, 茶葉蛋, 黄玉米棒（加鹽，冷凍，水煮）, 橄欖油, 雞胸肉, 雞蛋, 苦瓜. Dinner: 烤地瓜, 香菇, 雞胸肉, セブンイレブン こんにゃく, サミット はんぺん, 豆腐, 煮熟的西蘭花（冷凍）, 高麗菜, 紅蘿蔔, 蝦. Snacks/Other: 巧克力外層雪糕條, 明治 チョコレート効果カカオ72%, 雜錦堅果, 杏仁奶, スジャータ 有機豆乳. more...
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Gaining 5.6 kg a Week
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