Weigh In record (no journal entry) for 15 August 2020
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56.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 129.10g | Prot: 232.63g | Carbs: 84.14g.
Lunch: 수박, 생강, 감자 샐러드, 파채, 장어구이, 소갈비살. Dinner: 밤호박. Snacks/Other: Jarrow Formulas MCT Oil, 먹태. more...
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Gaining 2.8 kg a Week
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