Weigh In record (no journal entry) for 14 August 2020
|
65.5 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 32.85g | Prot: 68.85g | Carbs: 105.47g.
Breakfast: Plain Shredded Wheat, Peaches , Kirkland Signature Unsweetened Almond Milk. Lunch: Hamburger Soup. Dinner: PAM Avocado Oil Cooking Spray, Marketside Sugar Snap Peas, Baked or Broiled Salmon, Whole Foods Market No-Oil Balsamic Dressing, Great Value Medium Black Olives, Red Onions, Tomatoes, O Organics Super Greens. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|