Weigh In record (no journal entry) for 15 August 2020
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 48.99g | Prot: 115.09g | Carbs: 173.75g.
Breakfast: 토마토, 현미밥, 갈치구이, 달걀. Lunch: 양배추, 김치, 닭가슴살, 라면. Dinner: 찐옥수수, 다진 소고기 (85% 살코기, 15% 지방, 패티, 요리, 직화구이), 현미밥, 닭가슴살, 토마토. more...
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Losing 2.1 kg a Week
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i3luebird's Weight History
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