Weigh In record (no journal entry) for 15 August 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 41.30g | Prot: 82.95g | Carbs: 71.65g.
Breakfast: 義美 包子, 義美 無加糖黑豆奶, 沙拉. Lunch: 雞胸肉, 炸排骨, 白飯, 炒空心菜, 高麗菜, 苦瓜, 番茄炒蛋, 牛排. Dinner: 雪梨. more...
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Gaining 2.1 kg a Week
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