elysa0822's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

55.4 kg Lost so far: 3.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

821 kcal

Fat: 21.23g | Prot: 94.87g | Carbs: 83.49g. Breakfast: 紅茶, 比活力輕食舒活嫩雞蛋沙拉三明治. Lunch: 禎祥冷凍鹽味毛豆, 芭樂. Dinner: 小卷, 炒雞蛋（整個）, 全聯白帶魚, 炒空心菜, 桂格(Quaker) 十錦珍穀. more...

1571 kcal

Exercise: Cardio - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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elysa0822's Journal, 15 Aug 20

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