Weigh In record (no journal entry) for 15 August 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 107.87g | Prot: 58.90g | Carbs: 38.77g.
Lunch: 파프리카, 삼겹살, 엑스트라 버진 올리브 오일. Dinner: 쿡네이처 한우사골농축액, 밥. more...
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Losing 0.7 kg a Week
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