Weigh In record (no journal entry) for 13 August 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 78.94g | Prot: 227.95g | Carbs: 328.47g.
Breakfast: Honig, Zurück Zum Ursprung Kleinblättrige Haferflocken, Himbeeren, Erdbeeren, New Lifestyle Joghurt 0,1%. Lunch: Basmati-Reis, Asia Kokosnuss-Milch, Alpenhof Truthahn-Schnitzel, Rama Culinesse. Dinner: Almare Thunfischsalat Mexikanisch, Alnatura Couscous. Snacks/Other: Optimum Nutrition Gold Standard Whey, Myprotein Instant Oats, Optimum Nutrition Gold Standard Whey. more...
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Losing 4.2 kg a Week
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baumann.florian's Weight History
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