Weigh In record (no journal entry) for 15 August 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 106.82g | Prot: 116.13g | Carbs: 284.06g.
Breakfast: 黑咖啡, 大腸麵線. Lunch: KIRIN 無糖紅茶, 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 麥香雞, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 魚肉燒賣, 腸粉, Nisoro 海皇鮮肉腐皮捲, 早安美芝城 蘿蔔糕. more...
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Losing 0.0 kg a Week
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DONALD.TW's Weight History
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