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Vena Mahayana
Journal
15 Aug 20
Vena Mahayana's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
65.3 kg
Lost so far:
0 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
797 kcal
Fat: 8.34g | Prot: 59.57g | Carbs: 116.94g.
Breakfast:
Greenfields Skimmed Milk (250ml), HiLo Yoghurt Smoothie Bowl.
Lunch:
Sawi Dimasak, Ikan Pari, Nasi Putih.
Dinner:
Nasi Putih, Ikan Pari.
Snacks/Other:
Bakpia.
more...
1631 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 1.4 kg a Week
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Vena Mahayana's Weight History
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