Weigh In record (no journal entry) for 14 August 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3538 kcal
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Fat: 101.55g | Prot: 303.45g | Carbs: 351.51g.
Breakfast: Yema de Huevo, Quaker Avena Instantánea, Clara de Huevo, Le-Fit Mantequilla de Maní, Coco Seco, Manzana Verde. Lunch: Pechuga de Pollo a la Plancha, Lactal Pan Salvado, Nueces. Dinner: Lactal Pan Salvado, Pechuga de Pollo a la Plancha, Nuez, Tomates. Snacks/Other: Dhum Crack Galletas de Arroz, Star Nutrition Carbo Plus, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Nueces, Bodyadvance Proteina, Banana, Lucchetti Tallarines, Pechuga de Pollo a la Plancha, Yema de Huevo, Clara de Huevo. more...
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Gaining 4.2 kg a Week
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