Weigh In record (no journal entry) for 14 August 2020
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96.7 kg
Lost so far: 14.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 15.95g | Prot: 34.50g | Carbs: 91.88g.
Lunch: Tangerinas, Tabule, Purê de Batata, Filé de Frango Grelhado, Alface de Folha Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Quiabo Cozido, Vagem Cozida. Dinner: Chá Não Adocicado, Herbalife Shake de Mousse de Maracujá, Herbalife Nutrev. Snacks/Other: Mundo Verde Chips de Coco, Granola, Banana, Ceifeiro Semente de Chia, Betânia Leite Fermentado. more...
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2462 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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telsantana1's Weight History
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