Weigh In record (no journal entry) for 14 August 2020
|
96.7 kg
Lost so far: 14.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 15.95g | Prot: 34.50g | Carbs: 91.88g.
Lunch: Tangerinas, Tabule, Purê de Batata, Filé de Frango Grelhado, Alface de Folha Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abobrinha Refogada, Abóbora Cozida (de Abóbora Fresca), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Quiabo Cozido, Vagem Cozida. Dinner: Chá Não Adocicado, Herbalife Shake de Mousse de Maracujá, Herbalife Nutrev. Snacks/Other: Mundo Verde Chips de Coco, Granola, Banana, Ceifeiro Semente de Chia, Betânia Leite Fermentado. more...
|
|
2462 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
telsantana1's Weight History
|