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linagon1
Journal
14 Aug 20
linagon1's Journal, 14 Aug 20
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Weigh In record (no journal entry) for 14 August 2020
83.1 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2020:
421 kcal
Fat: 11.81g | Prot: 22.28g | Carbs: 58.54g.
Breakfast:
Ensalada de Frutas, Pan Blanco.
Lunch:
Pernil de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Habichuelas.
more...
582 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.9 kg a Week
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linagon1's Weight History
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