linagon1's Journal, 14 Aug 20

linagon1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2020

83.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2020:

421 kcal

Fat: 11.81g | Prot: 22.28g | Carbs: 58.54g. Breakfast: Ensalada de Frutas, Pan Blanco. Lunch: Pernil de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Habichuelas. more...

582 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

linagon1's Weight History

View Complete History

linagon1's Journal, 14 Aug 20

Submit a Comment

linagon1's Weight History