Weigh In record (no journal entry) for 21 July 2013
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 23.49g | Prot: 45.89g | Carbs: 111.52g.
Breakfast: Skimmed Milk, Weetabix. Lunch: Tomatoes, Radishes , Crispy Salad, Low Fat mushroom condensed soup. Dinner: Vegetable Oil, Baked or Grilled Salmon, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), White Bread, Chicken Curry, Chicken Curry. Snacks/Other: Mangos , Skimmed Milk. more...
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1768 kcal
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Exercise:
Squash or Handball - 20 minutes, Exercise machine (slow) - 31 minutes, Boxing - 5 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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