Weigh In record (no journal entry) for 14 August 2020
|
97.8 kg
Lost so far: 7.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 66.38g | Prot: 79.18g | Carbs: 24.87g.
Lunch: Tomates Cereja, Fígado de Galinha, Chuchu Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Refogada. Dinner: Fígado de Galinha, Pé de Galinha. Snacks/Other: Hortifruti Lasca de Coco Natural. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ficamagralu's Weight History
|