Weigh In record (no journal entry) for 14 August 2020
|
106.3 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
2526 kcal
|
Fat: 120.26g | Prot: 71.73g | Carbs: 294.27g.
Breakfast: Cucumber (with Peel) , Carrots , Toasted Cheese Bread, Hard-Boiled Egg . Lunch: Coca-Cola Diet Coca-Cola (Can), McDonald's French Fries (Medium). Dinner: Pepsi Diet Pepsi (Can), Chicken Soup with Dumplings. Snacks/Other: Dairy Queen Peanut Buster Parfait, White Cake without Icing (Home Recipe or Purchased), Irresistibles Blueberry Cheesecake, Hawkins Cheezies. more...
|
|
2646 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|