Weigh In record (no journal entry) for 14 August 2020
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115.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 104.52g | Prot: 120.47g | Carbs: 175.74g.
Breakfast: Colanta Queso Crema, Comapan Pan Tajado, Milo Milo, Exito Leche Deslactosada Semidescremada, Cebollas, Cebollin, Huevo. Lunch: Aguacate, Frijoles Rojos Cocidos, Chicharrón, Arroz Blanco. Dinner: Fruco Salsa Tártara, Ropa Vieja, Arepa con Queso. more...
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728 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 12.6 kg a Week
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