Weigh In record (no journal entry) for 15 August 2020
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63.7 kg
Lost so far: 8.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 49.41g | Prot: 61.58g | Carbs: 108.23g.
Lunch: 荷包蛋, 早安美芝城 薯泥土司, 雞肉卷餅. Dinner: 全家 鮪魚細卷, 7-11 茶葉蛋, 全家 中杯冰美式咖啡. Snacks/Other: 花生糖. more...
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Losing 1.8 kg a Week
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