Weigh In record (no journal entry) for 14 August 2020
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93.1 kg
Lost so far: 9.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 25.50g | Prot: 30.00g | Carbs: 14.00g.
Lunch: Atkins Frozen Chili Con Carne. Snacks/Other: Dannon Light 'n Fit Carb & Sugar Control Strawberries & Cream Smoothie. more...
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Losing 2.5 kg a Week
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pipgirl_el's Weight History
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