Weigh In record (no journal entry) for 14 August 2020
|
82.7 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 77.70g | Prot: 85.02g | Carbs: 235.25g.
Breakfast: Piloncillo, Tortillas de Maíz, Frijoles Negros, Avena, Huevo, Nopales. Lunch: Pastel de Queso. Dinner: Plátano, Bolillo, Tortillas de Maíz, Chicharrón Prensado, Member's Choice Granola con Pasas y Almendras, Sopa de Verduras, Alpura Leche Entera, Farmacias Similares Simi Zero-Carb Protein. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ñengo Flow's Weight History
|