Weigh In record (no journal entry) for 15 August 2020
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103.8 kg
Lost so far: 18.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 75.29g | Prot: 96.96g | Carbs: 235.79g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Teh Manis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Bakso Daging Sapi, Bango Kecap Manis Light, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Teh Manis, Prosana Proffle Mentega, Teh Manis, Kue Gula (dengan Margarin). more...
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Losing 0.3 kg a Week
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Andreas Wi's Weight History
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